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Lichfield Ramblers

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Walking is Healthy

A recent study of 250,000 commuters showed that walking 6 miles a week is good for you, cutting the riskof cancer and heart disease. See BBC Health News

Walking Etiquette

At the recent AGM, different aspects of walking etiquette were raised by several people.  Just to make sure that things go smoothly in future and that we all look after each other:

1) Leaders – PLEASE don’t make walks significantly longer or harder than they are shown in the programme. If you don’t know how long or hard they are ask Phil to check them for you with Memory Map.

2) Leaders – When you stop to allow people at the back to catch up after a hard stretch PLEASE give those people a chance to rest before starting again.

3) PLEASE DON’T walk in front of the leader, unless you’ve asked first. The leader has to make sure that the slowest walkers are in sight, so can’t always go as fast as you’d like.

4) When you reach a turning point PLEASE make sure that you can see the people behind you and that they know where you’re going.  If possible the leader should post a ‘sentry’ to make sure everybody follows.

5) Similarly, when you pass through a gate in a field with animals in PLEASE DON’T leave it open, relying on people far behind to close it.  Wait, or post a sentry to look after it.

6) Finally, PLEASE be prepared to use your car when you go on the short walks.  The success of the scheme is going to rely on this.

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Join the Ramblers

As a Ramblers Member you can ramblers 200px
  • be part of Britain’s biggest walking charity
  • join a community of over 115,000 members
  • enjoy a wide range of membership benefits
  • choose from 38,000 led walks a year across England, Scotland and Wales
  • help us continue our charitable work to protect Britain’s footpaths and promote walking

Cotswold Outdoors

As a Ramblers Association Member, there's now a 15% discount available at Cotswold Outdoor. They have stores in Birmingham and Solihull.

cotswold 200px

And a 20% for your first purchase with the voucher which comes in the membership pack.


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